Helpful Mindfulness excersise

Experience the “here and now” feeling that comes from practicing mindfulness.

Some core features of Mindfulness are; Observing, Describing, Participating fully, being

non-judgmental, Focus on One thing at a Time.

Observing involves experiencing life rather than just living it. You need to use your senses

rather then life inside your own mind. Don’t think, EXPERIENCE!

Going into detail about what you’re experiencing can help you get more out of an event. What

do you see? Look closer? Now what do you hear? what else?

Participation was always important in school, and now it’s important in life. Have you ever

given you’re all at something. If you can give 100% in a soccer game why not in life.

Remember, when practicing mindfulness don’t judge. Nothing is inherently good or evil.

A thought is just a thought, a feeling is just a feeling. Experience it and move on. In this world, overstimulation is a huge thing try focusing on one thing at a time. Don’t think about what

you’ll do tomorrow, that conversation you had 8 years ago. Stay present and in the now.

Try this easy “5-4-3-2-1” mindfulness exercise the next time you feel anxious, overwhelmed or depressed.

focus your mind and try to find...

5 things you can SEE

4 things you can TOUCH

3 things you can HEAR

2 things you can SMELL

1 thing you can TASTE

Let's talk

Hello readers new and old,

Today Bell canada has a special promotion going. When you text anyone with a Bell phone they will donate 5 cents to help raise awareness and to eliminate the stigma of mental health. Also use the hashtags #Bellletstalk on twitter.

This is a subject that is near and dear to my heart because I, like 20% of people, suffer from a mental illness. I'd like to be able to talk more openly about it without people thinking I'm "crazy" or "just having a rough day" or "just need a little more fiber in your diet"(those people especially can suck it).

I'm glad I can count on the people who do support me, but sometimes it's just not enough. Some days life is too hard. It's hard to get up and get things done. It's hard to look someone in the eye and tell them you're okay without bursting into tears. It gets harder and harder to lie to them and say over and over again "I'm just really tired, that's all". 

The truth is, it's hard to admit sometimes. So I want everyone who reads this to not only support raise  awareness and eliminate the stigma of mental illness all over the world, but I also want them to lend an ear. Not just today, but everyday. Anytime your friend needs to talk. Anytime your co-worker looks tired.  Lend your ears and try to understand. You may not know exactly what there going thru, but try to understand that it's not just a phase, they're not crazy or sick.

Don't be the one to suffer in silence. Mental illness is nothing to be ashamed of. It's something I deal with on a day to day bases. It'll be a lifetime battle most likely, but on the days that I don't want to get up in the morning or I can't stand to talk to people or leave the house, I'm just glad I have a small amount of support to just give me a hug. People to sit next to me, and even without me saying a word they just tell me it's going to be okay. That day never seems to come, but one day it will. One day it will be okay that I feel the way I do. I'll be able to tell everyone how I'm really feeling instead of always saying "I'm fine!" I'll finally be able to say "I feel like I'm dead inside, I feel like everything in my life is just a phigmentation of my imagination, and I'm all alone in the universe." And they'll be able to look me in the eye and truthfully tell me "me too."

I'm a nameless hipster and I don't need your approval, but I will take your acceptance.